Although we often like to think it’s not, food is more than just a source of nourishment. It can be many things, including a source of comfort, pleasure, and celebration. Emotional eating often gets a bad rap, because it’s often compared to—and often used interchangeably with—binge eating, but the two types of eating are not […]
Whether you’ve stumbled upon intuitive eating through social media, or you came to it at the recommendation of a friend or perhaps even a nutritionist, this is probably the big question on your mind, along with, “Can I lose weight with intuitive eating?” Intuitive eating has had quite the buzz the last few years, and
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Intuitive eating is often billed as a revolutionary approach to eating that has gained popularity in recent years. In actuality, intuitive eating has been around since the dawn of humans. We are born knowing how to eat. Our bodies send us hunger and fullness cues, and we react instinctively. As we get older, we take
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Quick disclosure: This article is intended for educational purposes and is not meant to be considered medical advice. Intuitive eating is a way of eating that is based on tuning into your body’s internal cues around hunger and fullness, rather than following diets, external rules, or restrictions. It can be a powerful tool for developing
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